Knee Pain Yoga Mat

The main benefit of yoga knee pads is to protect your sensitive joints and bones without the hassle of piling blankets or folding the yoga mat.

Knee pain yoga mat.

The best yoga mat thickness for people with knee pain is around 1 2 to 1 inch depending on the level of knee discomfort. Yoga can help you ease that discomfort and pain by strengthening the muscles that support the knee. Simply use a yoga knee pad to provide more cushion when doing your regular yoga routines pilates or floor based exercises. You ll also want to make sure your mat has a non slip grip we re just guessing here but should you fall on your own sweat during an intense workout your knees probably won t be too happy.

Practicing on a mat that isn t suited to your needs can aggravate your knee problems further and worsen existing injury which i m sure isn t the reason you come onto your yoga mat. 15mm 5 8 thick adds comfort to your existing yoga pilates or exercise mat for a pain free yoga or exercise experience. The sukhamat is the original mat width yoga knee pad designed and developed in the usa to cushion your knees ankles sit bone or any other sensitive pressure points for a pain free practice. It is a bit heavy but it provides the proper knee cushion for poses that require knee bending on the mat 9.

This is the only yoga mat that get stickier the more you sweat says one reviewer.