Ladder On Floor Exercises

You can place a ladder on the floor to do these exercises or map one out using painter s tape or lay it out using yardsticks and rulers.

Ladder on floor exercises.

There are hundreds of different ways that agility ladders can be used to train for speed in a range of different directions. Ohuhu speed training ladder agility training set 12 rung 20ft agility ladder and 12 field cones 4 steel stakes carrying bag footwork equipment for soccer football boxing drills. This workout is considered a high intensity interval training hiit workout because it requires you to expend all out effort for short bursts of time and then rest. Begin by stepping into the first box with both feet then run forward with high knees lifting your knees to waist level through the entire length of the ladder.

Ladders can also be drawn on the floor with a piece of chalk. For example you can begin by stepping into a square. 16 82 1 used offer. This makes them great for use at home and when you re traveling.

Pro agility ladder and cones 15 ft fixed rung speed ladder with 12 disc cones for soccer football sports exercise workout footwork training includes 4 metal stakes and heavy duty carry bag. Make your ladder 10 feet long with 18 inch squares between the side rails. Agility ladders are inexpensive lightweight and extremely portable. Practice stepping in and out of the squares in any pattern that works for you.