Ladder On Floor Work Out

Perform each drill two times in a row. Agility ladders are inexpensive lightweight and extremely portable. Start with both feet on an individual slider spread apart outside the ladder and both hands on the floor each outside the square.

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An agility ladder is a multi rung ladder made out of rope or plastic and nylon.

Ladder on floor work out.

Do that for each of the 11 drills. Ohuhu agility ladder speed training exercise ladders for soccer football boxing footwork sports speed agility training with carry bag 20ft 12 rung yellow. Take a rest to catch your breath and then repeat all 11 again. It is laid on the floor to provide a hopscotch like stepping platform.

Ladders can also be drawn on the floor with a piece of chalk. Pro agility ladder and cones 15 ft fixed rung speed ladder with 12 disc cones for soccer football sports exercise workout footwork training includes 4 metal stakes and heavy duty carry bag. Move down the ladder shuffle back to the beginning of the ladder again and do it one more time. From a standing position squat down until your thighs are parallel to the floor and place your palms on the floor.

From there kick your feet back as far as you can while keeping your arms extended. Quickly explode up and forward placing both hands in the square.

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