Lateral Thigh Raises On The Floor

Repeat on the left side. Keeping your chest up and your shoulders still slowly raise your hands out to the side until your arms and torso form a t maintain a slight bend. Add them to a comprehensive strength routine.

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Learn how to correctly do lateral leg raise to target glutes hips obliques with easy step by step expert video instruction.

Lateral thigh raises on the floor.

Bring your right foot to the floor to return to the starting position. Side leg raises involve abducting or pushing away the leg from your midline it s a great and simple way to build strength in the outer thighs and the hip abductors which includes the gluteus. Holding a dumbbell in each hand stand with your feet hip width apart. While lateral leg raises are typically performed lying on the floor gaddour suggests doing them from an elevated surface like a flat bench to increase your range of motion for better mobility.

Lateral leg lifts work the sides of your hips and glutes effectively. Find related exercises and variations along with expert tips.

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