Lay On Floor Back Stretches

Lying down on the floor lying down on the floor each day is a simple and effective back exercise but rather than work your back it gives it a much needed rest.

Lay on floor back stretches.

Full body exercises while lying on your back. Sit on the floor with your knees bent and feet flat on the floor in front of you. It s possible to get a full body exercise while in a supine position on the floor. We lose up to an inch in height every day as our spine compresses under gravity.

Breathe normally holding this position for up to 10. Place both hands behind you shift knees to the right and lay both shins on the floor keeping knees bent 90 degrees. Do whatever you need to do to create a spot where you can lie down comfortably. I noticed when i lay down the left side of my back is flat on the floor while the right side is up and i can fit more than a hand in there.

Doing a knee to chest stretch can help elongate the lower back relieving tension and pain. Clear an area in your home large enough that you can lie on your back. To perform the knee to chest stretch. You will feel the pull from your lower back up to the middle of your back.

Engage your abdominal muscles as you flatten your back against the floor. Lie on the back on the floor. Remove the clutter rearrange furniture if you have to vacuum the carpet swiffer mop the hardwood floor use a yoga mat etc. Sitting on a chair with your feet flat on the floor twist your upper body so your shoulders rotate to one side.

Go only as far as you can comfortably. Lie on your back with both knees bent and feet flat on the floor. Here are 8 simple stretches to relieve back pain. I m astonished how much clutter people have sometimes.

You definitely don t need to be upright in order to exercise your body. You can use the chair for support holding on to get a deep muscle stretch.