Laying On Floor Dumbbell Flys

The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders.

Laying on floor dumbbell flys.

Dumbbell chest fly. I learned it from bodybuilding legend bill pearl. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The dumbbell fly is a great exercise that helps build chest muscle.

Your head shoulders butt and feet should make contact with the bench and floor riser throughout the exercise. The dumbbell fly is a great exercise that helps build chest muscle. If you do not have access to a bench you can still perform the chest fly with dumbbells using just the floor it will still hit the muscles effectively and t. Muscles exercise diet nutrition muscle weight weights weight loss fat loss bodybuilding routine bulk cut routine lifting fitness weight workout gym chest six.

Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor. The exercise is the floor pause dumbbell fly. Kelvin franklin 30 986 views.

The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. One minute exercises lying triceps extensions get rid of flabby arms duration. The lying dumbbell chest fly will seriously tone your shoulders and chest. How to do it.

Dumbbell floor chest fly s duration. Signal the spotter for assistance in moving to the starting position. Here trainer emily fayette shares how to benefits and variations for the move.