As a beginner gymnast you will start doing a split leap requiring only a 90 split in the level 3 floor routine.
Leaps and drills for floor.
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Land and hold for 1 second.
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The skill is now in three parts.
When they get better instead of the foute they can do tour jete split jump 1 2.
All of this can be done up to panel mats too.
By the time you are a level 5 gymnast you will need to be able to do a split leap with a 150 split on floor.
Starting as a level 6 gymnast you will need to be able to do a leap split or jump with a 180 split.
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Floor followed by 177 people on pinterest.
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Straight leg skips to do a straight leg skip lift one leg to horizontal and push through the other foot to jump off the ground.
Then step forward lift the other leg to horizontal and push through your bottom foot to jump off the ground.
2 push up position partner tries to break body tension then picks up ankles and shakes body to break tension.
May 4 2015 explore ivy miller sciandra s board leap drills on pinterest.
Jun 13 2019 explore canonacad s board leaps on pinterest.
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When that is fluid have them do the split 1 2 before landing on the floor.