Leg Stiffness After Sitting On Floor

Also after sitting for even a short period of time my leg muscles become really stiff and when i stand up to walk i walk like an old lady until the stiffness wears off.

Leg stiffness after sitting on floor.

Then when i sit for about 10 minutes i can walk again without difficulty although my leg drags. Stiffness comes up even if you sit down for 10 15 minutes. My sister said it is old age but i refuse to believe that at 45 i am in such bad shape. Some people experience a mild discomfort that goes away after moving again.

Must stand wait for legs before attempting to walk. You may also feel stiffness after periods of inactivity like when you get out of bed in the morning or get out of a chair after sitting for a long time. Best sign to recognize it. There are basically 2 things you can guide on.

So if you get stiff joints after sitting down for a while rheumatoid or psoriatic arthritis could be behind. Now i also find it hard to climb steps or to go down stairs on the ball of my foot. Leg pain can have many causes but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins chronic venous disease venous insufficiency. When i use stairs my legs hurt up in the hip joints.

Often this stiffness is simply a reflection of your hips and legs being in the same posture for an extended period of time. Bending one leg at the knee and. In fact they re some of the top causes. Could it be circulation cut when sitting.

If your hips are very painful simply sitting with your legs crossed can begin to gently stretch outer hips after a period of sitting or lying down can be a good start. Bfree june 22 2011. It needs a longer time to go away over 10 minutes. Stiffness in your hips after sitting aren t simply a reflection of getting old.

While standing and singing 15 20 minutes my leg right leg becomes very stiff and difficult to walk back to my seat. Knee stiffness after sitting and especially prolonged sitting is getting to be a more and more common problem these days. Butterfly pose is another effective seated hip stretch. Hip stretches can be very helpful in relieving stiff painful hips after sitting.

Many people who experience joint stiffness tend to feel it after sitting for prolonged periods or after first waking up. Chronic venous disease occurs when the valves in your leg veins don t work properly to keep blood moving efficiently from your legs to your heart.