Level 4 Floor Drills

Single leg cut zshift weight to one arm in front support zrelease opposite hand and execute a straight leg cut zregrasp bar and elevate body to an extended stride support drills 1.

Level 4 floor drills.

Push off the floor and lift your knees as high in front as you can. Here s a circuit we were doing on floor for front tucks. Skills refer to level 1 for the following skills 1. Work dips and hanging leg lifts to develop the tricep and ab strength required.

Working on shaping landings and rising up instead of flipping downhill. Weight shifts zbegin in a front support and rock or shift weight from one side to the other. Work tucked v to v. Buttercup got first place on floor with a 9 7 it s her first time getting first place.

Introductory uneven bar drills preteam level 2 level 3 level 4 here i have shown some of my favorite drills for the pre team through level 4 gymnasts. Added tap swing drills and fixed the loud music in the volume. Sit on the floor with your knees bent so your knees are near your chest. Wide arm handstand view a video.

Place your hands down on the other side of the mat. Place another set of stacked panel mats at. Hold a tucked v and straighten your legs then return to the tuck. The gymnasts used to demonstrate are level 6 7 s because that is who.

The next video will be the full meet video. If you like the video ple. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Back hip circle 2.

Shaping for long hang pullovers free hip drill on forster bar stalder holds weight transfer. Think like a pro make sure there s enough space between the mats so you ll be able to stand. Sit in chair pose with your back to the circular mat.